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Monday Beast mode switched on Hatfield Squat w/up, 180kg/396lbs x 8, 280kg/626lbs x 6, 380kg/826lbs (equals my rep PB - could have done more - end of this training cycle I want 400kg/880lbs x 4) Leg Press 300kg x 8, 500kg x 8, 770kg/1694lbs x 6 Lying Leg Curls 8p x 8, 17.5p x 7 r/p s/s Leg...

Note new domain.

Stick to approved sources like PSL, NapsGear or @ugfreak

Friday Good solid session Close Grip Bench Press to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more) s/s Lat Pulldowns to stack +45-kilos (eqv to 147kg/324lbs) x 8 Dumbbell Wrist Curls Worked this with Callum to 45-kilo/99lbs x 8

Always bringing the bargains!

Always bringing the bargains!

Meat looks great!!

UGFreak - Mobster used and approved!

Happy New Year to you too.

Wednesday In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow. Seated Press usual warm ups and felt good so went to 120kg/164lbs x 4 Rear Delt Machine Work To stack + pin/3.75kg x 7 Wrist Roller - Extensor Work CJ and Steve also joined in 20kg/44lbs x 3 x 3

If you wanna save money on top products PSL has you covered.

It's gotta be uncomfortable for sure

Monday Power by steam wind, piss and anger (seemingly family type manipulation) Hatfield Squats W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year) Leg Press 300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done...

Start with the info in the eBook: https://irongorillas.com/

Saturday In lieu of Friday. Did a tiny bit Thursday but stopped, chilled and tidied my home gym up instead. Close Grip Bench Press Stayed on plan. to 160kg/352lbs x 5 x 3 Mid-Iso Row Per arm, one at a time. 40kg x 8, 80kg x 8, 120kg/264lbs x 6 Thick Handled Dumbbell Work Could have been...

To be clear they've shipped it promptly and it's with the carrier so remind me why that's on DS?

Honey pot? Honey trap surely Stick to approved sources like PSL, NapsGear or UGFreak

Start with the dosing used in the studies., We discuss this in our podcasts: https://www.evolutionary.org/podcasts/

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I stick to coffee. Save anything else for 1x in a blue moon