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How all bodybuilders need to train

Covered multiple times and even on their own site

Tuesday For you it's xmas week. For me it's shoulders and forearms. We're not the same lol Seated Press to 115kg/253lbs x 4 Rear Delt Machine Work to stack + 3.75kg (eqv 283.25lbs) x 6 Wrist Roller - Extensor work 20kg x 3, 3 and 2

Savings all year round

Monday It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops Hatfield Squats 160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4 Leg Press 280kg x 8, 480kg x 8 and 690kg/1518lbs x 8 Lying Leg Curls 8p x 8, 17/5 x 5 r/p s/s Leg Extensions...

Friday Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session Close Grip Bench Press Stayed on plan (ish lol) to 160kg/352lbs x 5 x 3 s/s (bench heavy sets only) Iso Lever Low Row 60kg x 8, 100kg x 8 and 140kg/308lbs x 6

Thursday 'Heavy' arm day Hammer DB Curls 10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time) s/s Skull Crushers bar x 8, 29kg x 8, 59kg x 8, 84kg x 6 Dumbbell Wrist Curls 17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH...

Time to stock up on test from PSL right now!

Let's see you prove what you say first

Keep your joints warm.

Monday Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along Hatfield Squats w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4 Leg Press 280kg x 8, 480kg x 8, 680kg/1496lbs x 8 Lying Leg Curls 7p x 8, 17p + stacker plate x 4 s/s Leg Extensions stack x...

Now this is a proper deal by PSL on GH

And even more

They make it so easy to do

My No1!

Friday Close Grip Bench Press Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot s/s(top sets only) Mid-Iso Row 40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)

Busy at the time of the year... who knew

Half price orals!! Grab some now!

Thursday Supinating Curls w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good) s/s Tricep Pressdowns 4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here) Multi-angle Reverse Grip One Arm Pressdown 4px 20 reps as a drop set / pump after pressdowns...

It's actually mentioned on their site And what's with the 'or else'?