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I'd suggest it's the difference between me and a bodybuilder. Example (I've done both BTW and even recently): I can, with loose form, hammer curl a 90kg/198lbs dumbbell. The most was 14 reps. My right upper arm is usually around 19-19.5-inches cold. I've done a bicep/tricep machine super set...

Still too young and 100% too young at 21

Mast P available at PSL - Grab some now!!

One issue I see is, usually by those overweight (ie: fat) claiming 'I don't know how to eat healthy'. BS.

Friday Busy as... but cracking on Close Grip Bench Press Usualwarm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3 One Arm Low Cable Row 45kgx 8, 80kg x 8 and 95kg/209lbs x 6

All pls note

All pls note

Plus many have commented on the tarfiff issue and supply

Thanks for opening up. Your one of many such here and many have gone on and done great things

Plate me up. Happy Thanks Giving team

Thursday 'Light' arm day Supinating Dumbbell Curls w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8 s/s Tricep Pressdowns 4p x 20, 7p x 8, 11p x 8 and 17p x 6 Standing BB W/Curls bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6

Crop and swivel this one dude. Looking good.

Post a pic of the 'cloudy' product

Up to 50% off

Monday I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today Hatfield Squat 150kg x 8...

Up to 70% off!!

A buck says we never see proof

The update we needed

Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench Press Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused s/s Iso-Lever Low Row 40kg a side (1...

A bit of meat on those arms and you'll transform