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Yes. It might be a 1% thing

Post those pics and a copy of your order etc

Save, save and save some more!

How did we do?

Listen to Phill!!

Please note PSL's warning folks

And it was always on you to check. But someone else's fault is better right lol

Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15

Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...

The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and...

Did we get it right?

Save up to 60%!!

I'd say it's a little wrong. Studies have been done before and there is a small but significant electrical response when just by thinking about your quad will make it light up. A better question is - does it matter?

Be sure to check out HCGenerate

And diamond quality too

Start by being nice

The buckets of sausage meat we made came in at 490 with the bucket. Most days it was 90 loads but at xmas 210+

Thursday 'Heavy' arm day - still volume Hammer Dumbbell Curls w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15 s/s Skull Crushers bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17 3-Inch Wrist Roller Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15

Phill is correct - great deals

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