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A thumbs up from Ulter

Try training and eating too.

Friday Close Grip Bench Press Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15 Lat Pulldowns 1/2 stack x 20 and stack x 15 Thick Handled Dumbbell Work 75kg etc x 1, 3 and 1

Tuesday I may be stressing over piss poor IT provider and carrier service but training de-stresses us all Seated Press Bar x 15, 50kg x 15 and 70kg/154lbs x 15 Rear Delt Machine Work 2p, 4p, 6p and 8p (79kg/174lbs) x 15 Standard Wrist Roller - Extensors 11.25kg x 3 x 3. Nice Extensor pump

Monday Taking more of a higher rep approach for a bit. Hatfield Squat 130kg x 10, 230kg x 10 and 330kg/726lbs x 8 Leg Press 200, 400 and 600kg/1320lbs x 15 (felt last set). Lying Leg Curls 8p x 12 and 16p x 10 r/p S/s Leg Extensions 2 x 20 x stack (might work to 3 x 20)

Be sure to use BTC for the max savings!

Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1

And it IS a killer deal!

As long as you can at 2ius

And just how good was the diet?

Thursday 'Light' arm day Concentration Curls to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump Tricep Pressdowns Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20 3-Inch Wrist Roller Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set...

Check this show out

Tuesday Seated BB Press to 122.5kg/269.5lbs x 6 Rear Delt Machine Work to stack +11.25kg/136.25kg/299.75lbs (hard) Standard Wrist Roller (Extensors only) 10kg x 3 x 3 (better reps than last week - hard to do)

Can't argue with those discounts

Have you used any steroids before?

Do my forearms look big in this ha ha (shirt matches my eyes):

Monday Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food Hatfield Squat w/up fast x...

It's a question of how much.

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8 GF arrived and as my joints (wrist, elbow, mid back (soreness from...

It's not there's either. Bitch about who paid you. And we're all working men. Inc UGFreak And they STILL have great deals