Your diet has a variety of nutrients, I love it.
Just a suggestion, why not add more protein to breakfast like eggs or a shake and a post-workout fast-digesting carb to further support muscle growth
Your diet is well structured and is a bit similar to mine....your beef stir-fry is solid, but for me i usually add a fast-digesting carb like white rice or a banana inorder to optimize glycogen replenishment.
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