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lol that is a good one!

I have alway tried to get close to 2 grams per lean muscle mass.

Been using them for years and this is the first I have heard of anything like this.

Great info

⭕️More protein = more muscle retention?⭕️ This relatively new systematic review with meta-regression by my friend @mrfitness__ & colleagues, analyzed 29 studies to examine the relationship between dietary protein intake and fat-free mass retention in resistance-trained individuals undergoing...

This mini-review by Washmuth & colleagues (2024) synthesized the evidence looking at swearing and wheather or not it can enhance physical performance during short, intense tasks. Interestingly, studies consistently report improvements, such as a 9% increase in grip strength and 22% longer wall...

These guys rock.

Sweetness!

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What does everyone think about this?