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by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. To maximize strength or muscle growth, get more awesome workouts than below-average workouts. Seems logical, right? Yet...

The Death Study by Chris Shugart This new study of over 20,000 competitive bodybuilders is eye-opening. Check it out. Don't be fat, lift weights. Follow that simple advice and live a healthier, happier, better-looking life. But things get weird when competition is involved. Building muscle and...

Do you remember?

Great info. I will be watching your progress.

I know that cardio is just a tool to burn calories ( I know it also has health benefits but I’m mainly talking weight loss ) but I am really curious if others feel better ( physically & mentally ) when eating more calories and then doing cardio vs just eating less calories in general? For...

Still a good one

Losing sleep makes you hungrier and makes your body burn fat slowly. Here's why and how to fix it. Most people need about 8 hours of sleep to function optimally and stay healthy, but gene variations can affect how long a person needs to sleep. For example, some folks have genetic variants that...

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