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  1. drtbear1967

    What does the research on mind-muscle connection actually show?

    Mind-Muscle Connection - We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show? - In a 2018 study, researchers investigated the effects of...
    • drtbear1967
    • Thread
    • a.k.a attentional biceps body connection control feel focus good group groups growth internal lower mind-muscle motor muscle quadriceps research researchers show simply technique training weeks
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Back Training Quick Tips

    Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...
    • drtbear1967
    • Thread
    • back biceps common effectively elbows focus forward include movements moving muscles prevent pull pulling quick region row shoulders target tips train training variety weight work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    About Calves Training

    About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...
    • drtbear1967
    • Thread
    • activated calf calves development exercises focus gastrocnemius grow head heels legs long-term medial muscle muscles progress raise raises reps sets soleus standing toes training week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    One Plate. Big Shoulders.

    I added these in on shoulder day and got smoked.
  5. drtbear1967

    Medical question re HRT

    Level can be a little higher but there shouldn't be a big issues.
  6. drtbear1967

    Tren Stories

    I will get us started..... The dreaded Tren cough. I went for a long time before my cherry was popped on the old Cough. Then on one of my last shots of the cycle it hit. I guess it had been building up as it put me on my ass. I knew to stay calm and just try to breath but DAMN. I started...
  7. drtbear1967

    OSTA-PLEX® Legal Gear (SARM) for Competitive Athletes!

    Anyone have personal experience?
  8. drtbear1967

    Whey: the King of Proteins for Abdominal Fat Loss

    I have to be careful as sometimes it hurt my stomach.
  9. drtbear1967

    Tren Stories

    Anyone have any good Tren Stories that they are willing to post? LOL:D
  10. drtbear1967

    Trt and masteron

    LOL I would be slick bald.
  11. drtbear1967

    NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC

    NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC BY ADMIN | JULY 7, 2021 | | by Christian Duque I don’t know about you, but isn’t the 2021 Arnold lineup starting to really give the 2021 Olympia one a run for its lineup? With the exception of Big Ramy, Brandon Curry, and Hadi Choopan...
    • drtbear1967
    • Thread
    • 2021 arnold big bodybuilders bodybuilding bonac call classic columbus compete contest fact guys made nick olympia people roelly sergio walker win winklaar year
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  12. drtbear1967

    Medical question re HRT

    Man they should do a blood test on your Test and estrogen levels and get you some answers.
  13. drtbear1967

    Medical question re HRT

    Damn brother, sound like a run of bad luck for sure.
  14. drtbear1967

    How To Use IGF-1 Lr3 In a Cutting Cycle and Bulking Cycle

    I agree with snow. Anymore and its just diminished returns.
  15. drtbear1967

    What are the 6 major types of muscles?

    I am lost here?
  16. drtbear1967

    One Plate. Big Shoulders.

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
    • drtbear1967
    • Thread
    • add arm blood delt delts face-pull front heavy lateral motion muscle plate pump raise raises reps sets shoulder shoulders side train weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  17. drtbear1967

    Oxytocin question

    Be interesting to find out more info for sure.
  18. drtbear1967

    Liquid proviron?

    Nothing here either.
  19. drtbear1967

    Gaining weight holding water normal on cutting cycle??

    Check back in another week as if your only 1 week in, the majority of your gear hasn't' kicked in yet. - - - Updated - - - Check back in another week as if your only 1 week in, the majority of your gear hasn't' kicked in yet. - - - Updated - - - Check back in another week as if your only 1...
  20. drtbear1967

    About Meal Frequency

    About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...
    • drtbear1967
    • Thread
    • approaches calorie calories consume day eat effect fasting fat flexible food frequency helps intermittent long loss meal meals metabolism narrow recent research supports thermic work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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