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Yo it’s lazy day Sunday which turns out isn’t all that lazy! Off day for me so woke up took some progress pics for my check in Tuesday in case I don’t get another chance to grab some fasted pics being back to work and all this week. Todays looking pretty busy for me as I need to get my 10k steps...

What’s going on people today’s my last lift of the week so had to make it a good one! Hit a pull day with a lot of lat bias movements trying to bring up my back weak points. No one’s ever said “his lats are too big” 😂 Good news though is my weights stabilized back to normal after those holiday...

What’s going on my people coming back at you with the first official lift of the new year and it was a good one! Started the day off right with some fasted cardio doing 30 minutes at 12 speed on the stair stepper which didn’t feel like it dragged on forever so that was nice I even did a few...

Late post but yesterday (Thursday) was an off day for me 👎🏾 super important to get that rest in but man is it a boring day without the gym! Started off the day with some breakfast and a light 1 hour walk post meal to try and be active and move around on my off day to get steps in. Today felt...

What’s going on happy New Year’s Eve to everyone and I hope we all end it with a bang! Had a nice pull day today with a partner and it felt great, pretty strong and was able to push it a little harder knowing I have a partner waiting on me. No big plans for me for the night just another day...

Some goodies from push day 💪🏾

Let’s get it on this Tuesday which means push day baby, who doesn’t love a good chest and shoulders pump!? Makes you feel like the Incredible Hulk fr 😂😂. Fasted cardio this morning was 30 minutes stair stepper on 12 speed which went unusually easy this morning and was done before I realized it...

Let’s get it boys today’s Monday so I’m coming back fully rested from my off day ready to get back into the gym! Today is leg day the day that men fear. I was feeling pretty ok today nothing crazy for this workout but as soon as I got my blood pumping I was ready to push it hard. Hit new rep PRs...

Late post but Sunday as always is an off day for me which meant much more free time to sit around and be hungry 😂 in all seriousness though my metabolism has gotta be on fire rn bc I’m always hungry! Woke up today and was down a few pounds from yesterday which is nice to see considering the...

Asuh dudes today is Saturday which means nice pull day for me hoping to bring up some weak areas bc you can always use a bigger back! Woke up this morning and weighed myself and I gained 3 more pounds of water weight not sure what’s going on since I was on plan yesterday but we’ll ride this...

Ayooo back at it after the holiday break which worked out for me since my off day was yesterday anyways. Had to drag myself out of bed this morning to get my fasted cardio done but I made a pact with myself that when my alarm goes off I’m up no matter what, stick to the plan! After 3 off plan...

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I...

Merry gainsmass eve everyone hope everyone was able to get a lift in today! Woke up this morning for fasted cardio and what was supposed to be 30 min cardio turned into and hour bc I couldn’t help myself knowing I was about to slam food later. Did 30 minutes stair stepper and 30 mins elliptical...

Appreciate you fam

Thanks fam 💪🏾

Exactly right man, ego lifting is so inefficient but far too easy to do

Thanks homie I do my best thanks for the words of encouragement!!🔥