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Some clips from push day 💪🏾 slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it” #teamUSP

What’s up guys and gals coming at you with back to back important days bc today is check in day with my coach where we assess cardio and food, we’re even getting pretty close to adding in a compound and or upping the test dose soon!!😈 so I’m excited to see what he has to say today. Woke up today...

Woke up this morning for an important and exciting day bc it’s bloodwork day! Up early and made sure to drink at least a half gallon beforehand. It’s Monday baby so back at it at the gym once again. Started off as usual with some fasted cardio which was a struggle this morning and I hated every...

What’s goin on everyone coming at you on a busy Sunday funday for me as I had a family Christmas party today so that means CHEAT MEAL!! Sticking to a plan and a diet is super important but living life to its fullest is important as well so we have to find balance. I’ve ate clean before/since...

Some food pics 🔥🔥 meals 1&3

Yo it’s the weekend but the grind never stops. On the schedule today we have a juicy pull day which I always look forward too bc it’s one of the areas I’m trying to bring up. Got after it this morning with some fasted cardio on the stair stepper for 30 min with some quality shoulder mobility...

Let’s get it gangsters today is Friday and I’m coming fresh off a needed rest day ready to attack some weights! Started off with the usual and one of the most important things fasted cardio, no matter what phase you’re in cardio should be a must for heart health and can even help keep you a tiny...

Thanks bro, Best way to keep track of things in my opinion 🤙🏾

Back to one of my least favorite days of the week, rest days. I love being in the gym and training even if it’s just a quick cardio only session but rest days are important so I settle on a few walks throughout the day to get my steps in bc rest days don’t mean do nothing all day just minimal...

Yo it’s Wednesday my dudes and that means a pull day which I always look forward bc I feel my back needs more mass and development to be competitive in the classic division. Groggy day today and I wanted to keep sleeping in but discipline is what makes results so I got up and around to hit some...

Heyyy what’s up my dudes today is Tuesday which means check in day with the coach which is always exciting for me! Started off the day with some posing and progress pics sent over to coach followed by fasted cardio. Switched things up today from the elliptical to the stair stepper to try to get...

A little late but life got busy thanks for staying with me. Monday funday started out with my normal fasted cardio for 40 minutes in the elliptical. Was a struggle today and time went by so slow but that’s how it be sometimes. After cardio was meal 1. Hitting the gym today with my cousin which...

What’s going on gym bros/gals today is Sunday so what was supposed to be an off day for me but sometimes life happens and you need to shake things up on the fly. Started the day off with 40 minute liss cardio followed by a 20 minute walk for my daily step goals. Wasn’t scheduled for cardio today...