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@pgb bro that's a lot to handle but you have acted like a strong man......more power to you......

@ckcrown84 great updates man.....

@JeffSter Legit updates bro.......

@SkipErr Good updates man.......

exactly bro.....nothing great comes easy.....

it took sometime but yes i'm glad i understood this at early stage......

sure bro....will work on it.......

thanks a lot buddy......

appreciate the kind words man........

Correct without the push nothing visible happens......

Exactly....phone in gym is the #1 distraction.....

bro those probably doesn't train for themselves, they train to show the world see we are training.....zero goals and kinda same results......

Thanks a lot bro.......

I have not written anything about my training in a while, but these past days I could not stop thinking about this... A lot of people think they train hard but in reality, they are just showing up… I am sure you guy on this forum reading my log do know the difference, but most people you stand...

@Clive Strong back day man.....good updates.....

looks like the shipping fault....source cannot be blamed.....

@Noah Wixx Giving body rest is always a good strategy bro.....keep up the legit work.......

@JeffSter Solid work man....legit pic........

they are not like that man....reach out to them there must be some other issue........