I would start tirzepatide around 2 mg. You can gradually start and make it higher. I would not go past about 6 mg but in your situation I don't think you need more than 3 or 4 mg.
You might wanna transition away from a job like that that beats you physically. @Noah Wixx when I used to work as an engineer, I would work way too many hours. I found that after I retired I have a lot more time to dedicate to the gym and my body is more happy.
Nice story about your dog. That's really cool that you were able to help it and get it back feeling normal again. It's tough for a dog that wants to run around.
In terms of dosing I think you'll do fine with 2-3mgs a week. That's going to be an optimal amount to run. Some people will go to 4 or 5 mg but I don't think it's necessary.
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