i usually start on the peck deck to get warmed up due to the controlled stretch and contractions and finish on bent over cable flies but someone was on the cables for 2 hours with no sign of moving lol
2-29 log
BW- 200
totals
cal 3500
carb 360
protein 250
fat 65
⚙️
750MG Testosterone E (weekly)
375MG EQ (weekly)
400MG NPP (weekly)
5IU HGH (daily)
10MG Cialis (daily)
no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still...
2/27 log
bw- 199lbs
total macros-
cal 4,150
carb 400
protein 240
fat 75
⚙️-
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
rest day-
i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired...
2/24 log
bw- 198
total macros
cal 4,200
carb 460
protien 255
fat 85
rest day
⚙️-
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
my appetite was through the roof today, but my whole body is sore and i’ve been tired all day. decided i...
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