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  1. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    @SuperAbsVin On it, thanks brother.
  2. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    @Masonic Bodybuilder Thank you. I just crushed Delts & Chest followed by 60 mins on the Treadmill. I was able to do Heavy pushing movements with the Trap Strain. Nothing Lateral or Flyes yet.
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    IMG_4266.webp

    • ChuckaZulu67
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  4. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    Will do @ulter I didn't realize that about @Mobster
  5. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    13 weeks out from my competition @BodyMonster34 No prison time brother, just 6 years in the Infantry⚔️🇺🇸
  6. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    Thanks @ceo much appreciated
  7. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    Thank you @stevesmi
  8. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    @SuperAbsVin Thank you! 3x 60 min sessions EW I’ll increase to 5x now I’ve been Carb cycling and will post details of my diet soon. It’s a lot to type with my thumb, LOL.
  9. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    5’9” 190 lbs at 57 y/o 13 weeks out I’m ready to say screw it. When did I get so freakin old. Not to make excuses, but I just finished my PWO shake. Everything needs work here…
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    IMG_4250.webp

    • ChuckaZulu67
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    IMG_4248.webp

    • ChuckaZulu67
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    IMG_4239.webp

    • ChuckaZulu67
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    IMG_4232.webp

    • ChuckaZulu67
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    IMG_4229.webp

    • ChuckaZulu67
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    IMG_4226.webp

    • ChuckaZulu67
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    IMG_4222.webp

    • ChuckaZulu67
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    IMG_4214.webp

    • ChuckaZulu67
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    • ChuckaZulu67
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  20. ChuckaZulu67

    Approved Log Competition Prep Cycle Log - One Last Run at Competing

    I took yesterday off and did a Carb-Load. I’m feeling much better today and going to hit Legs now. I was 190 this morning.
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