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Saturday Is tired. Anyway... Seated Press to 112.5kg x 6 Rear Delt Machine Work to stack+3.5kg x 6 Reverse Dumbbell Wrist Curls to a hefty 37.5kg/82.5kg x 8 Then BS x 40 extensor squeezes

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What was the first steps?

Thursday At gym for 8am. Heavy squats before 9am. Brutal Hatfield Squats w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7 Leg Press 300kg x 8, 500kg x 8 and 760kg/1672lbs x 8 Lying Leg Curls 8p x 8, 16p x 7+1 Leg Extensions stack x 8, 170lbs x 8 x 1 leg alternating

I want that in my egg!

Wednesday Close Grip Bench Press to 175kg/385lbs x 4 x 1 Low Cable Row (wanted pulldowns but forgot gym pin) 1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6 Pec Dec (got as buddy to help with the plates lol) 1/2 styack x 8, stack x 8 and stack with...

I'd also look at your diet and training too. Get a log going

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Combined with BPC157 this is the Wolverine stack. Get yours from PSL

https://www.evolutionary.org/podcasts/ Check out our podcasts of the GLPs

No one here. We only recommend approved sources like PSL, NapsGear, UGFreak or Umbrella Labs

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8 Seeing veins pop Tricep Pressdowns 3p x 12, 7p x 8, 12p x 8 and 16p x 8 Standing BB Wrist Curls Bar x 20, 60kg x 8, 80kg x 8 and...

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

A proper dose for a start

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

Stick to approved sources like we told you before even though you're a new member lol

They are and they have an active sales tab on their page

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a giant headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment. I'm helping my daughter with...

Thursday Bit unfocused but s**t got done anyway Close Grip Bench Press Last rep was the best cos I kinda visualized hitting 2 reps to 172.5kg/379.6lbs x 6. s/s Mid Iso Row 40kg x 8, 80kg x 8 and 110kg/231lbs x 6 (might have wanted more) Pec Dec Brain lets me take the gym pin out of my bag...

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