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Post up the bloods to show proof

Wednesday Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage Hammer Dumbbell Curls 10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there Skull Crushers on EZ Bar bar x 20, 32kg x 8, 52kg x 8...

Who??

Start by looking at other logs for suggestions as to what to eat

Start with IDing what caused the issue

Monday More scaffolding going up so I need the weather to hold so the work can be done. Training might be done on the 'when I can' basis so... Mostly recovered from poor hotel sleep and off to the gym we go Seated Press to 107.5-kilos x 8 reps Rear Delt Machine Work to stack+pin+2.5kilos x 7...

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So... they send you EXTRA which you DIDN'T pay for and that's an issue?

The team are all correct - UGFreak is on point

2 to 2.5ius works great

First I've heard of them

A great product for energy from a great source with PSL

As well as the great advice give above (make sure to use PSL, NapsGear, UGFreak or Umbrella Labs) I'd also look at what you did to get bad knees too

Better lighting needed to do you justice. Get someone else to take the pic too

Thursday We're on a roll so off to the gym we go Close Grip Bench Press to 172.5kg/379.5lbs x 5 x 1 s/s Iso Lever Low Row 40kg x 8, 80kg x 8, 140kg/308lbs x 6 Pec Dec 80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that) Suns out, guns out. It's the rules

One issue, not addressed, is dieting for a period vs eating properly ALL THE TIME!

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked. Good advice is gold