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That’s what I’m using to document my food MyFitnessPal

Got my macros worked out yesterday gonna be getting in 330 g of protein on days that I work out 440 g of carbs cut that on days. I don’t work out and 110 g of fat which put me around 4400 cal. I’ve not been eaten anywhere near that but I’ll get to it just might take me a minute.

I am working on it guys. My goal is to gain mass slowly the next several months. I was about 235 around Christmas and now about 220. Slow and steady guys.

I want to thank everybody that reached out provided insight. When you’re doing this for a long time, you just think that what you’re doing is not working but you guys provided me the Insight to get back on the horse and get things done right. Thank you so much.

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same...

That is still an issue. I have no appetite, but I’m forcing myself to eat as much as possible, which is severely problem under what I need to be.

Made it back to the gym with my son on Saturday. Got some light training in. I was weak as a kitten, but I’m gonna take a little at a time you gotta get back in. I’m tired of sitting around doing nothing.

Top 10 Anti-Inflammatory Foods to Add to Your Diet By Danielle Bitts You might've heard how the Mediterranean diet is the most recommended diet to promote longevity. Its cardiovascular benefits go above and beyond in terms of how it can help aid with lowering cholesterol, blood pressure and...

Forskolin carbonate: beyond fat-burning Pharmaceutical companies would love to sell this body-composition-improving compound, but they can't. It's a natural substance. Here's the science. It's a common fantasy: Take this pill to lose fat and build muscle without exercise or dieting. The people...

It looks like after the test that I had this week I had COVID sometime in the end of January 1st of February. This nagging cough along with getting the flu on top of it is what has set me back. They say that the cough is a lingering circumstance of COVID. I'm gonna give myself the next week to...

None of this actually started until cold weather and we turned on the heaters in the house. We have electric heat. I actually went to the hospital yesterday and they did some test so we’re gonna see what we come up with and hopefully we’ll be able to come to some kind of conclusion and get this...

I’m just not a big fan of the mass monsters. Take it back to the golden era back when people like Porter Cottrell Eddie Robinson Henderson Thorpe some of those guys they were shredded, but they weren’t so big that they did damage to their hearts like we’re seeing today. I had the opportunity...

I’d like to hear your opinion on while we’re seeing all these young bodybuilders dying?

Almost 2 months. It is horrible!

On top of the chest issue, I went and got blessed with the dang flu. So get over that and still have the hacking cough. 2026 been kicking my butt but I am ready for all of this to be over!

Not as bad as it was but still giving it more time. This sucks !

So they finally figured out that that my upper respiratory system system has dried out. This could be a combination of the weather as well as electric heat. So I’m having to do a breathing treatments set under a humidifier. If I do pretty much anything I start having spasms which causes the...

Sounds like we all agree!