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Do you remember?

Great info. I will be watching your progress.

I know that cardio is just a tool to burn calories ( I know it also has health benefits but I’m mainly talking weight loss ) but I am really curious if others feel better ( physically & mentally ) when eating more calories and then doing cardio vs just eating less calories in general? For...

Still a good one

Losing sleep makes you hungrier and makes your body burn fat slowly. Here's why and how to fix it. Most people need about 8 hours of sleep to function optimally and stay healthy, but gene variations can affect how long a person needs to sleep. For example, some folks have genetic variants that...

awesomeness

It’s been a wild ride but I am back and will be posting. Thanks for the welcome! Keeping the grind alive!