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What’s happening gym folk hope everyone enjoyed easter however they celebrate or not. Start of a new week and what better way to start it than with a leg day!! Today I’m still on the reduced training approach especially when it comes to leg training due to my knee issues being persistent. So I’m...

What’s up guys it’s my second lift back today and damn did I not want to perform today, even after taking it easy this week I woke up tired and couldn’t shake it all day just feeling really worn down. Still made it to the gym after a nap that did nothing for me and got a workout in. Today I...

Somewhat better but I feel like I may need further rest and or specialized care like pt to get this problem to go away, we’ll see

What’s going on guys sorry I’ve been absent this week and haven’t posted any updates in almost a week! I took a step back and took some time for myself to rest and try to get back to a healthy baseline. Today believe it or not is my first workout since my last pull day Saturday!! Coach suggested...

What’s going on fellas it’s the weekend and I gotta say I don’t wanna do shit but relax. Nothing on my schedule today but gym stuff and I’m fighting against myself to get it done. Slept really well and got 9.5/10 hours of sleep although I did wake up a lot early this morning and forced myself...

What’s going on gang happy Friday to all whose work week ends after today! For me it’s all ot on Fridays which sucks but the moneys good so can’t complain too much I still get a two day weekend. Looking forward to sleeping in and waking up whenever I feel rested bc I’ve barely made it through...

What’s up gang today’s the midweek check in and the last lift before an earned rest day tomorrow. This morning started off the same as the last several which is pretty rough and tired af but I powered through and got up and at it for fasted cardio which felt a lot easier today because I’m on a...

Site was down yesterday so here’s the late post for that: What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have...

Site was down yesterday so here’s the late post for that: What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have...

What up gang today’s the start of a new week for me and I’m coming off a well rested rest day yesterday and feeling much better today and far less fatigued. Got up this morning and crushed fasted cardio somewhat easily had some bumps along the way and I’m getting started was a struggle, I wanted...

Thanks man I did and it was much needed 💯

What up guys hope everyone is having a good weekend and killing those lifts because I’ll be honest I’m struggling over here. Just been exhausted everyday no matter how much rest I get or how well/long I sleep. Hell I fell asleep literally drinking an energy drink lmao. Was so exhausted this...

Ayooo what’s up my dudes today’s a great day so take a second to practice some mindfulness and be grateful for the things you have in your life. Here in the Midwest we have a rare beautiful 65 degree sunny day and to us that feels like summer, it was 0 wind chill on Monday so this feels amazing...

What’s good playas it’s hump day and my last lift before the midweek break and we’ve got a nice pull day scheduled. Started the day off with morning fasted cardio and boys we almost quit halfway through no cap but I found whatever energy I could find and powered through that shit with the one...

What’s up my dudes it’s titty Tuesday aka push day so you know we’re trying to grow some DD’s also happy st patty’s day to anyone out there celebrating! Started off this morning with our fasted cardio and crushed it even though alls I wanted to do was fall back asleep and I heavily debated doing...

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a...