Search results

What’s good gym folk it’s pull day and the last lift of the week for ya boy so you know we had to go in. Working fresh off a nap I felt really good and ready for this workout I was worried the nap may make me groggy and tired but it did it justice, just a 30 minute or so nap was clutch. Started...

What is happening gentlemen it’s Friday the 13th so it’s only right that we murder the lifts today! Coming in fresh off my rest day and some solid sleep I came fully prepared to do so and it was an excellent session. Got to it much later than usual for a Friday but we had thangs to get handled...

What’s going on guys it’s Thursday my off day so not too much to report on a day like today but the break today provides is nice and my weekends start tomorrow so it’s always a nice reprieve to start the weekend of right with some relaxation and getting an extra hour of sleep in the mornings not...

What’s up playas it’s the mid week checkpoint and my last lift before tomorrow’s rest day and we’ve got back day per usual and it was pretty damn good! Not super strong today like the past two days but that may just be some fatigue setting in and the rest day tomorrow is needed to reset...

Oh for sure bro

Yo what’s up my dudes it’s Tuesday my check in day and push day so it’s a great day! Hope all of you had a great day as well. Got some decent sleep last night so we’re feeling like new money today it’s either that or my caffeine addiction who knows 😂 but check ins went great today my weight...

What’s good in the hood! Hope everyone had a great Monday today. It’s a great day bc it’s the start of a new week and I’m back in the gym homies. Leg day felt great today despite the lack of sleep I got last night and a sub par day at work. We’re still out here grinding 💪🏾 started my day off...

What’s up guys rest day turned into a cardio day for me after I stumbled a bit yesterday and ate off plan a little and was up 4 pounds today, all likely water weight so we’re shedding it off with some elliptical work and we’ll drop calories to my non training day meal plan for the next two days...

What’s good my peoples it’s Saturday so it’s the weekend for all of us and it’s a great day to go and kill your lifts, and I hope all of you had as good a time as I did today. It’s my last lift day for the week and it was a good one coming off a fully rested 8 hours of sleep and feeling really...

What’s happening my gym freaks feeling great today coming off a rest day and having this workout the only thing on my agenda for the day I was nice a prepared mentally and physically. Got a great nights sleep of 9 hours fueling me up too which is great for me I struggle sleeping over 7 and most...

What’s up dudes today’s not the most exciting day of the week but arguably the most important day which is one of my rest days. Like I said yesterday I actually looked forward to today bc with my schedule I don’t have much time scheduled to stop and take a break between work gym eating cooking...

What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important...

Appreciate you fam