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read the board rules, your post has been deleted by me. if you have a problem with following the rules you will be banned.

dboo6 lookin really good man, quick question what are you doing for your shouders they're fuckin awesome!

why even care about soy? it only has approx. 25% bioavailability as opposed to whey being approx. 95-97% for myself i would like to drink a protein drink and have most of the protein i paid for make it to my bloodstream and help me grow. maybe its just me.

your lookin good bro ah just a word of advise my friend make sure when you are hitting your pose that there is noair in your lungs. sounds simple yeah i thought so to man when i was gettin ready for mr. arizona. honestly bro its fuckin hard and you feel like your body is gonna cramp to death...