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I've taken some time off, you know life stuff. But, moving end of this month to a new beginning and am ready to lose myself in some quality training. I've got the first 15 weeks mapped out, sure things may change but the starting plan is above. Starting with a rocky beginning, very minor pec...

Give the video a look, if you enjoy give it a share :) I'm going to gauge the activity on this video to see if it's worth doing more https://youtu.be/As-Iq0kpxhM

Hello everyone, Have a bit of a long journey to October, my next competition. Going to be chasing a lot of things up with my training and experimenting with some new tactics... mostly wanting to put a lot more size into my lacking legs. Here's where I stand now physique wise but keep in mind...

Things are going well, my speed is on point. My last heavy bench session: https://youtu.be/VChFwSqoYh4 My peaking plan going forward for April 29th: I might open 480 Second attempt 515 Probably not a third if that is difficult but that will likely be my max

Goal accomplished. 501.5lbs raw bench at 217lbs body weight... I couldn't be happier. Hit: 490 squat good lift 518 squat good lift 534.5 squat, no lift due to jumping start command 485 bench opener good lift 501.5 second attempt good lift Mission complete! 15 weeks now of off season...

Hey everyone, been around here for a while. Your board sponsor ROBO and I are on a journey for that 500 bench press, hopefully this year. Will be going for it September 10th and again in October if I fail. September will be a bench only meet and October will be a full power. Not much time to...

Don't blow your WOD--- an upper body timed strength/endurance chipper ***No time 85% bench 3x3*** ***Optimal time 30 mins*** 500 meter row 200 push-ups 30 box jumps 12 inch 50 pull-ups 1 trips sled 50 ring dips Don't blow it Strength/endurance chipper. Strength component never...

Gearing up for that competition In December Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today. Am testing my bench in two weeks!!! If I get the number range I'm hoping for we officially start competition prep Gimme a follow on fb for updates...

Directed Variation Note: This is written for beginners not so much for you super bad asses, so if it doesn’t apply let it fly. But hopefully everyone can find a little gem to takeaway. Training, to be maximally successful, needs to be planned and analyzed. Going to the gym and doing what...

Injury and Injury prevention So recently the big question came up… “Kyle, why are you always injured?” Well… Let’s set the record straight. My first, and only, injury is the two bicep tears. Once training resumed I unfortunately strained my left pec within a month, but not a serious injury...

Training with Purpose Training with purpose is all about understanding your training, the purpose and goals, and how to reach those goals. Haphazard training is going to yield results for only beginners and as people become more experienced “go with the flow” training styles quickly stagnate...

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

***Thoughts on Gyms, Culture, and Training*** The Gym… Sometimes it’s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the “Compound,” and the “training ground” or is it a place where you have to be all prim and proper. Not too loud, not too aggressive...

Why are Bodybuilders bigger than Powerlifters? This question seems to keep coming up (IronMag, T-Nation, and of course my news feed) and it always seem to annoy me. The biggest problem with people’s perception of BB vs PL is the damn pictures this nonsense starts off with. Seriously people stop...

Hello all, I am giving a trial run of the IGF LR3, I want it to be noted that I have run IGF a few times with very little success and by that I mean none. So definitely everyone is going out on a limb with this one. Let me say this first, I do not expect any supplement to take the part of hard...

You are NOT an expert… You know nothing annoys me more than ‘internet’ pros and LA Fitness gurus. Let’s face it; half of you don’t know shit about fitness, training, or diet. Including me… This is why I have coaches… and take note… I don’t coach a soul. Not even whatever lucky girl I am talking...

I am thinking of starting a slin cycle Novolin -R I believe is what my Walmart has. Kicks in 15-30 mins and lasts about 3 hours. Now, from what I have read. The interesting protocol for me would be twice a week on main lift days. So for me it would be Tuesday / Thursday insulin use. Now this...

Hello everyone, I am a competitive Power Lifter, new to the sport but have been competing for 1 1/2 years. Currently am aiming for a 500lbs bench at 220lbs and once that goal is reached a 500lbs bench at 198lbs. This is my journey, which will involve anabolics, lots of competitions, lots of...

That is the weight + 80lbs in chains + 60lbs bands (conservatively, its a mini black band (not the micro mini) doubled over) Cycle week 1: 750mbs test 500mg deca 40mg Tbol (on week 2 of this) 10mg M1T (on week 2 of this)