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Hey guys. It's been quite a while. But i'm back in the swing of things. I started up my personal training business and things have been absolutely booming. It's nice to be doing what I love again.Anyway. i was thinking about doing some Tren E. I have had absolutely great runs with Tren Ace...

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My daughter turns 6 on tuesday. Had her party this weekend. It's so crazy how quick they grow up. I still remember when I got the call when i was in afghanistan that she was born. Man its crazy

So, my buddy gave me one to try. Shit does nothing, lol. Maybe increased my libido a tiny bit. But zero extra "umph" lol. I was disappointed.

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I think we can all agree that Squats rule. Long gone are the days when we thought Squats were bad for our knees or that lifting heavy weight would make us slow, lumbering and un-athletic. And good riddance, because we've discovered that Squats help us get stronger, jump higher and run faster...

The Push Pressby Chris Matsui | 11/09/12 <ins class="adsbygoogle" data-ad-client="ca-pub-2150689113702425" data-ad-slot="3142085597" data-ad-format="auto" data-adsbygoogle-status="done" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align...

http://functionalmovement.com/articles/FMS%20Video%20Series/2015-05-29_fms_unplugged_ep_9_-_squat_vs._deadlift_which_should_you_choose#ooid=t 0am1idTpYSOYGedaJVlWOlfuIparZAA - - - Updated - - - I can't embed this video, could one of you guys help me out pls. I couldn't find the embed code...

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<iframe width="854" height="480" src="https://www.youtube.com/embed/5c_82VtkVBo" frameborder="0" allowfullscreen=""></iframe> baam

The Myth Of Muscle Confusion by Justin Fauci | Jun 11, 2014 | <!-- .et_post_meta_wrapper -->I was in the gym this weekend and I overheard two guys talking to each other about their workout routines. The conversation went something like this: “Hey bro, what kinda workouts are you doing?” “Oh...

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It sucks so fucking bad! I have had nothing but issues since i switched to these people. I had to reem the assholes out today, and they upgraded me to their best package for free, lol. Assclowns. Lets see if it makes any difference.

“Hypertrophy.” When that word is said everybody who works out has an opinion. General conversations go something like this: So what is the best way to achieve hypertrophy? The reality is that there is not a single kind of hypertrophy, and you must do different types of training to target the two...