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Guys, I’m gonna do this one more time. I started about two weeks ago, maybe three and this is what my plan is 1. Currently on test E running about 375 a week split between two different shots. Bumped that up to 500 Sus. Split into 2 different injections per week 2 keep all exercises between 8...

⭕️More protein = more muscle retention?⭕️ This relatively new systematic review with meta-regression by my friend @mrfitness__ & colleagues, analyzed 29 studies to examine the relationship between dietary protein intake and fat-free mass retention in resistance-trained individuals undergoing...

This mini-review by Washmuth & colleagues (2024) synthesized the evidence looking at swearing and wheather or not it can enhance physical performance during short, intense tasks. Interestingly, studies consistently report improvements, such as a 9% increase in grip strength and 22% longer wall...

What does everyone think about this?

by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. To maximize strength or muscle growth, get more awesome workouts than below-average workouts. Seems logical, right? Yet...

The Death Study by Chris Shugart This new study of over 20,000 competitive bodybuilders is eye-opening. Check it out. Don't be fat, lift weights. Follow that simple advice and live a healthier, happier, better-looking life. But things get weird when competition is involved. Building muscle and...

I know that cardio is just a tool to burn calories ( I know it also has health benefits but I’m mainly talking weight loss ) but I am really curious if others feel better ( physically & mentally ) when eating more calories and then doing cardio vs just eating less calories in general? For...

Losing sleep makes you hungrier and makes your body burn fat slowly. Here's why and how to fix it. Most people need about 8 hours of sleep to function optimally and stay healthy, but gene variations can affect how long a person needs to sleep. For example, some folks have genetic variants that...

Has anyone had any experience in taking any of the NAD supplements?

I just heard of a fellow gym rat that is loading 29g 1in slin rigs and injected 1/2 cc of Test C / E daily. What do you guys thing about this?

BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...

How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...

Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...

CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...

Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...

Verified Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better because Diane is healthier, happier, and...

Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals such as anabolic androgenic steroids and insulin. Though people traditionally use insulin only...