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June 5th/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 2 sets of 10 reps with 135 lbs - Working sets: 4 sets of 6 reps with 185 lbs 2. Dumbbell Shoulder Press - 3 sets of 8 reps with 50 lbs dumbbells 3. Incline Dumbbell Press...

Where do I start? Well, my name is Jeffrey, but my friends call me Jeff and I'm an Ohio native. I turned 30 in February and I'm 5'11” weighing in at about 200 lb. I intend to start a strength training, and nutrition log on this forum, and I'll also be sharing my experience during the 12 weeks...