Let me preface this by saying listen to your docs and, if it gets 'fixed', your surgeons.
In my gym we have 3-4 men of at least 40-50 years old who have had major bicep tears. It's about 50/50 where it was job related or sports related. In my time training with wanna be and some successful pro...
Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP
Dosing / cycle info as follows: 1050mg weekly made up of...
Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps
Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps
Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.