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First off, I just wanted to say how proud I am of my wife. She has been working her butt off...and its showing now...She is 6.5 weeks out (in pics) from her first show of the year. She is getting back to figure, and its really fitting her much better. Her weight is now 120lbs (she is 5-1) and I...

This ofcourse is just a wish list....So if I was in another country...I would do something like this very soon... sust 500mg 3 x week deca 250mg 3 x week anadrol 50mg ED hgh 3ius x 2 daily mc IGF1 40mcg's pre workout days only (into bodypart being trained) arimadex .5mg 2 x wk proviron 25mg...

Just coming on here to give you guys an update. I ve been busy, with work, and clients. So its tough to get on MC and spend time to post. But, I just wanted to update on whats going on. First off, I was on a great cycle, making gains really well. I was sitting around 265lbs, but then got the...

Over the past week, I have been laid up and sick. Im on day 9 out of the gym, but its probably a good thing to give my body some much needed rest. But, I have noticed before I got sick, I felt like I was in a great growth phase. For about 8 weeks, I felt like I was making good gains, in muscle...

Ok guys I know some of you hate is writting and cant understand what the hell he is writting about. But, some of the stuff is actully good info, and can be put to use. Some is garbage, and alot of it is entertainment. So take what you want from it, learn from it, or not. Then discard the rest...

Ok guys I know some of you hate is writting and cant understand what the hell he is writting about. But, some of the stuff is actully good info, and can be put to use. Some is garbage, and alot of it is entertainment. So take what you want from it, learn from it, or not. Then discard the rest...

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How John Meadows "Accidentally" Got Into Contest Shape "When first testing Plazma,™ I did things that I'd never advise anybody to do — like crazy intensity and insane volume — and honestly, I didn't cramp up, I didn't get sore, and I got these mind-blowing pumps. "Doing machine presses, for...

Dorian Yates - Into The Shadow | London Real - YouTube <iframe width="640" height="360" src="Dorian Yates - Into The Shadow | London Real - YouTube" frameborder="0" allowfullscreen></iframe> Dorian talks about his steroid use, actully pretty good interview - - - Updated - - -...

<h1>The LAWS OF TRENBOLONE - tren dick - tren cough - tren rage - tren strength - tren sleep aka trensomnia</h1> Stole this from a different board. thought it was pretty interesting, what do you all think ? The Laws of Trenbolone <!-- / icon and title --><!-- message -->Trenbolone, as they...

How many of you change up training styles every few weeks. I have noticed that my recent change in style leading to new growth, and a change (for the better) to how my body looks. I have done a HIT or YATES style for almost a year straight. But just recently the last month changed into some...

Well got my P.N. supplements in the other day, and Mike Ross sent me some sample formula of a new pre workout formula he has been working on. I decided I would give it a go today. I had to go early this morning to get my workout in. It was a 8 am morning workout, and I was training delts with my...

Here is some picutures I found on a different site I use to post on. I dont think these are on here at MC. But, I wanted to post them here. This was from the 2006 Midwest Ironman show in Chicago. It is one of the toughest shows in the midwest. If you win this show, you normally are ready to...

OK guys I know im suppose to start a log on my prep for master Nats. But, I just havnt gotten a good chance to really put in the effort yet. I think its because, im still 27 weeks out as of Saturday, Jan 12th. So I still feel like im in offseason mode, just the final phase of it. Mike Ross, is...

So there is this creepy guy, that likes to train teenage boys for shows. He is a fat, out of shape, mid 40 year old man. I never understood why anyone would train with him, but for some reason teenage kids go to him for help. My teen kid who is doing the NPC Iowa State, show was talking to one...

This is very new, and im not sure if I want to do this all the time, cause it is very time consuming. For Riz, I have been doing weekly training programs that I write out and email to him. These written programs are very time consuming, but I enjoy doing them, cause of the effect they have been...

Just thought I would put this out there, cause I know all my clients come to this board and read it. (even the ones that dont post) All diets are sent out to clients that have April or May shows. Please (Very Important) if you have questions on food choices, or portion sizes, please text or...

what does your qauds measure ? as of right now, mine are 29.5 inches. For me that is pretty good, I would like to hit the 30 inch mark before hardcore dieting. But im happy that im getting my quads, and hams back again. Most offseason they are only 28 or 28.5 inches. So a good inch bigger than...

Ok guys here are my end of the year offseason pictures. Im going to finish the year out weighing in at 275lbs (278lbs in the gym today, with workout cloths on). Im pretty happy with this look for offseason, not so sure of my bodyfat, but I would guys its about 12%-13% (its only a guess, maybe...