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I am going to start taking no xplode in a few days and I know that on lifting days I am supposed to take 1-2 scoops before/ after workout but my question is do I just do this before weight lifting or should I take the scoops before physical activity in general. I play competetive ice hockey and...

what type of protein powder are you guys useing? I don't understand how you are getting 20 grams of protein per serving when my protein powder is about 16- 20 g per serving. unless the first post is by serving I'm confused.