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i got two wrong

bonner won i cant belive they gave it to forest it was close but bonner won it and i think shamrock threw that fight iv seen alote of his fights this one was real bad. and check out http://www.theultimatefighter.tv. every one thinks bonner won it

doing a search trying to remember the name of the fitness board i use to go to .funny cuz it was the fitness board. lol

thanks for the info guys. damn this sucks it was a good shoulder work out any way.

ok iv been lifting for about a month now. a week and half ago i did shoulders and i got some pain right on top and in side. when i push on the bone it hurts and if i reach behind my back it hurts real bad i havent been able to lift i just started i dont want to quit now. any one have an ideal...

yeah chris leban is cool dont think he's going to win it but he's fun to watch and it will be replayed saterday at 12 am

yeah the show kicks ass and the guy i liked lost but he's back it's funny and some grapplers kick ass when they get you down look at last monday's show

hey ok well i still cant find it under aqua-burn mybe there out of it or i could just be crazy some one let me no. thanks and iv pm'ed a few of you guys about it

thank you

hey is there a reason i cant find aqua-clen at mc sup

well thanks. i dont want the easy way. i just want the best way. i dont want to take roids now if there not going to help i just wanted to know why you shouldent take them till you have workedout for 2 years and what biggerstronger said is what i needed to no. thanks

i think i forgot to mention i dont lift at a gym. im going to start soon but right now i workout at my house with just a bench and a curling bar. i dont even have dumbbells yet. i just started last week. i was geting made at my self for lack of stranth i am a big guy cuz i have a big bone struck...

ok. thanks that makes sence about the muscle growing faster then the joins and tendons. i do understand that my training and diet need alote of work but im tring thanks again

ok thanks well i just started last monday i do four sets 10-12 reps flat 4 sets 10-12 reps incline 4 sets curl 12-16 rep 4 sets skull cruchers 10-12 reps 4 sets pull overs if thats what there called i do all that one day then legs the next just squats 4 sets 10 to 20 reps i had knee surg and my...

ok guys i no im new here but i dont understand why your not suppose to take roids untill youv been lifting awile. iv been reading on here and i cant seam to find the answer im looking for. what will takeing them do if you just started lifting any thing or nothing i want something to make me...

Im new here but im all about the ufc and pride im going with chuck he kicks ass and his team is kicking ass

hello. Im new to the bord so ill start by telling you alittle about my self. im 29 6.1 235lb i havent worked out in as lest a year been doing nothing but partying and iv deicided to stop and get my ass in shape befor i went off asking Q's i looked things up and found this site to be very help...