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Sorry didnt know he was talking about pre-contest. But if your worried about insulin spike take about 500mg ALA with your post-workout drink and it should keep the spike to a minimal.
Stay clean on all diets. Atkins is dumb, he is catering to the lazy when saying you can eat all that greay ass shit. Trans fats are horrible avoid them like the plague.
Im going to have to disagree with Napalm on this one you should alwys get around 40-50 grams of High GI carbs after a workout even if your cutting. But it can differ from person to person everyones body is different in some way or another. But im positive that everyone spends their glycogen...
Its all about knowledge of your body. I would say that your 3rd or 4th cycle could be really fuckin awesome if you payed attention to your body during the first few cycles. Once you find the drugs you react to the best you should be able to create one helluva cycle.
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