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To prepare the oriental salad I just dice up pre cooked turkey breast and heat it up in a fry pan.  Then after I have cooked the pasta I dump it in and mix it together.  After that I place the pasta on a bed of greens (which I forgot to include in the recipe) and place the mandarin oranges on...

This is a recipe for Tiramisu, an Italian dessert.  It has been modified to lower it's sugar and fat content. 1/2 c sugar substitute like Sugar Twin (equal is not a good choice) 1 c. nonfat cottage cheese 1 c. nonfat sour cream 2 T dark rum 8 oz. light vanilla yogurt (light n' fit by dannon) 8...

Here is a typical daily diet for me.  It supplies roughly 3780 calories, 300 grams protein, 500 grams carbs, 60 grams fat. Meal 1 4 scrambled egg whites + 1 whole egg 6 oz chicken 1 english muffin (oat bran) 8 oz sugar free non fat yogurt 8 oz orange juice (or banana) Meal 2 High protein bar...