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Here are a few videos from this weekend's workout and my first workout last week: Last week Final set 455 incline press for one Rep: <iframe width="560" height="315" src="http://www.youtube.com/embed/bO3C_MIGmSg" frameborder="0" allowfullscreen></iframe> Final set 435 incline press for one...

This shit made me laugh guys, enjoy! http://www.youtube.com/watch?v=-Ty96CHkyx4

i feel you bro. Real shit my dad is a mad crack head, he's been smoking that shit for like 30 years and will do anything to get it. steal from his kids, his mom, anyone. with all that said, my dad controls his drug high better then this dick does after taking a test shot. like this dude...

So watched the new episode last night and you guys are going to laugh but he actually looks bigger now then in his introduction video. lol. compared to the other addicts on the show he is doing way better then them, no withdraws twitches, or outburst because he can't get his dope. hopefully in...

This fucking jerkoff from celebrity rehab, watch how he acts after his shot of test. This is what people think happens after a shot and he's one of the reasons why. "Jeremy Jackson Intake" | Show Clip | VH1.com

Hey bro, long time no hear from. hope all is well. I hear you on the MP bro, part of it is imagining you can do it though big dawg. Trust me i was stuck on 185, 225 for a long time and one day i just said fuck it throw another quarter on that 225 and next thing i know it's 315. I feel the same...

Yup that's exactly what I'm thinking. Read alot about guys that lower the weight closer to contest when they r in real good shape though to prevent injury. when i'm 5% bodyfat i guess i'll consider lightening up lol.

Thanks bro, all the encouragement really helps. just ending another week of dieting tomorrow. shit sucks cuz im already feeling smaller lol. Noticed you used to be here in Albuquerque, sucks ur not any more would be nice to have a training partner for once lol.

Thanks man just trying to keep the weights heavy while i'm dieting. I've been reading that keeping the weights high is the way to go when dieting. I'll be posting more soon.

I swear i got 9 with 315 on the first set. This is my second week carb cycling but I kinda feel my strength decreasing already. this is my low day doing high/low/high/low/high/low/low - carb cycling. Here it is military 315 for 6 reps 3rd set

Close Grip Bench Vid from today's workout This was the last set of that exercise and i let my buddies talk me into pushing myself a bit. Forms a little off but here it is. Here is the rest of the workout: CG Bench 225x20 315x12 365x8 Dropset 315x4 365x8 forced reps 2 410x2 forced rep 1...

Empty stomach for sure, i'mma try the stair master instead of the tread this go around. Last time I was losing fat pretty fast when i was doing am cardio so ur right that prolly works best for me. This time imma stick to the diet and not quit early.

yup that worked well for me last time i tried to cut. i saw changes in less than a month.

Thanks man, you drop some great advice. I kinda like the bike, and find AM cardio to be the best for me because the time seems to go by quicker being that I'm half sleep, lol. Going to give post workout cardio a try starting this week. Thanks again man.

thanks big dawg, i know i'm going to need to cut down soon though lol:cardio:

New Vid Here is a vid from today's workout. I don't have any buddies at the gym that wanna record vids for me lol so i wasn't able to get a full workout on cam. This vid is my last set of incline presses. Rest of the workout: Incline Bench press 225 x 20 315 x 6 (stopped short because...

Another awesome post bro, thanks this is just what I needed

Another awesome post bro, thanks this is just what I needed

Another awesome post bro, thanks this is just what I needed

This used to be my problem when I was younger and playing sports. What I did was Eat every 2.5 hours and add 2 naps during the day. Not every one has this option but 2 thirty minute naps seems to do the trick for me when I am trying to grow. I also added liquid meals, b/c I have never had much...