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It's only 2 days, but I def feel like I've held onto that postworkout pump for a lot longer. Also feel like I had a little extra push last night on some heavy squats. Not sure if it's placebo or IGF, but I don't care. missed 3-repping my max last night by prob 1/4". Such a high stall it was...

My diet and routine I feel are bang on right now. Might need to increase uptake just a bit, but I'm about as clean eating as anyone I know...

Background- 5'10", 185#, 13-14%BF. I have to say I'm not into bodybuilding or competitions, but I am really trying to get strong without losing body composition. Lately I've hit a really hard plateau in my workouts that I'm finding harder and harder to get over. I finally bit the bullet so...

Can anyone clarify? On a u-100 insulin needle, the smallest incremental line is 1mcg which equals 1iu in insulin markers right? Assuming 1mg/ml base IGF-1LR3, correct? I am a newb, and I just want to make sure I'm getting my values straight. That is like... a minescule amount of volume...