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I am still going through lots of pain in my lower back. Does anyone have any more ideas to help me out with what to do or point me in the right direction? Thanks Sent from my iPhone using Tapatalk

Update on my back recovery. Now that it's been seven weeks since my surgery, I have finally started to walk without my cane and starting to have less and less pain every day. I am doing physical therapy and working out at home with Light dumbbells and push-ups. By maintaining a good strong...

Very good read. Thanks for the great information bud. Sent from my iPhone using Tapatalk

Welcome bud. Sent from my iPhone using Tapatalk

Just thought I would drop a note and say hi to everybody I have been pretty much out of commission for the last two weeks trying to recover from back surgery. The shooting pain that ran down my leg is gone but now I'm getting shooting pains through my sacrum area. The Doctor went in and shaved...

Congratulations Thudgens you will do great at it. I am happy for you bro. Sent from my iPhone using Tapatalk

Sorry about the confusion on my reply. I thought you were saying that you were clean from alcohol? My bad. I read it wrong bud. Sorry. Sent from my iPhone using Tapatalk

Pumped hope all is well? My prayers go out to you. If you need anything let me know. I am always open to talk and help others. I struggle with my own personal demons as well. Thanks Sent from my iPhone using Tapatalk

I feel your pain. I have had a bulging disk in my back for 2 weeks now and I can't even drive because I have no feeling in my right leg. Sucks sitting at home waiting for a surgery date. I think about the gym 24 / 7 and it's killing me not being able to go. Thanks to Everyone here I happen to...

Congrats buddy. Keep on keeping on. Sent from my iPhone using Tapatalk

I have been working out with body building and living at the the gym for the last 13 years. I feel love or I can learn from all of you here. Maybe even give some advice. Thanks for letting me be part of this great team