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Hi drtbear, Thanks for your reply, I am not on any current stack. I am exploring the possibilities for me to achieve my goal of the low body fat cut physique. I have no experience with anything other than protein supplements & BCAA's etc. Thanks - - - Updated - - - Hi Yellow snow, I am...

Hi all, This may be a long question & may appear daft, so apologies in advance. I am a 48 yr old male, i currently weigh 92kg with an approx' body fat of 15%. I train 6 times a week, doing mixture of HIIT, LISS, bodyweight & a weight routine. I am strict with my diet. i have no experience at...