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  1. Tack-it

    Weight Loss and Body Mass Index (BMI) ---POSTED FOR FUN

    Wow I'm obese as shit lol Sent from my iPhone using Tapatalk
  2. Tack-it

    Dead lift today

    A way to make everything from Monday on. a breeze lol Max at 455 90% 405-10 70% 320 -5 EMOM every minute on the minute for 10 min My question is My lower back is always hurting no matter what day it is I've tried rolling on a 4" pvc , chiropractor and hanging upside down is the worse...
  3. Tack-it

    Welcome Tack-It

    I love to lift Did a lot back in the day Moved around a lot and didn't have my priorities strait Just now back at it since November Still got a ways to go to get back what I was back when me and thudges was lifting he is a good man always been there for me Sent from my iPhone using...
  4. Tack-it

    Welcome Tack-It

    Thank you for the welcome aboard [emoji1362] looking forward to read and learn Sorry it took so long to reply technical issues Although could be operator error Sent from my iPhone using Tapatalk
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