A way to make everything from Monday on. a breeze lol
Max at 455
90% 405-10
70% 320 -5 EMOM
every minute on the minute for 10 min
My question is
My lower back is always hurting no matter what day it is
I've tried rolling on a 4" pvc , chiropractor and hanging upside down is the worse...
I love to lift
Did a lot back in the day
Moved around a lot and didn't have my priorities strait
Just now back at it since November
Still got a ways to go to get back what I was back when me and thudges was lifting he is a good man always been there for me
Sent from my iPhone using...
Thank you for the welcome aboard [emoji1362] looking forward to read and learn
Sorry it took so long to reply technical issues
Although could be operator error
Sent from my iPhone using Tapatalk
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.