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Make sure to blend them with their juices. I have a Nutri Bullet. I wouldn't be caught without it. It's an amazing appliance. Blending makes it much easier to consume them.

Thanks. Good post and read.

Keto is great and you can make some delicious recipes. It forces you to be a lot more creative as far as cooking and food prep is concerned, but, the results are worth it. I do cheat on keto and eat beans for their vitamin/mineral content and whole food fiber. Wal Mart sells a really nice sugar...

Yeah, man. Like everything, it will differ with individuals, but, it will work for everyone. On workout days, I would carb up, and I still seen almost the same results as when I was just eating concentrated protein foods and veggies on non workout days. Now, 1 can of pineapples would work, or...

Ok, here is something that maybe some of you won't believe, but it works like magic! Get two 20oz. cans of pineapple slices in their own juice or get a fresh one and slice up 3 lbs. daily. Blend up the pineapples with a little added water to thin it out and drink some with every meal. This will...

Sorry to hear about that, man. I've been lucky in that I have never really had any shoulder problems. It probably wouldn't hurt to get two different opinions, but, it sounds like it will need to be corrected with surgery. That is in by no way normal and does not sound like something that can be...

No problem, man. As time allows, I'll be posting quite a bit of what I have learned over the years, mostly personal experiments and experiments with other's as well.

I advise everyone to incorporate high amounts of fiber into their diets (25 grams minimum.) I get 50 and more grams daily. If your fiber intake is low, slowly add it to your nutritional regime a few extra grams each day. Fiber will get you lean and keep you lean. It will also keep blood sugar...

For some reason, I always responded better to EQ. than anything else. As far as the "single" most effective compound, at least, for me, it would be EQ. Damn! Do I miss the days back when you could find a cool vet and get the Squibb EQ. 50mg/ml, 50ml jug. That was the best damn EQ. ever made! 600...

Thanks for the warm welcomes. This board has been around a lonnnnnnnnnnnng time. Never was a member, but did stop by as a visitor quite a bit in the past years. Lots of info here. Look forward to contributing.

Hello to everyone. Wanted to introduce myself. Been in the game for a long time. Hope to learn and hope to help as well. Mainly a powerlifter, but do other things as well. Look to contribute to the community at large as much as possible. Am a big time believer in whole foods, especially whole...