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  1. T

    Old School to build Foundation.

    squats, bench presses, deadlifts = love Old school exercises (or just exercises with free weights) are the best as for me
  2. T

    L-dopa

    Something new for me, thank you. Need to try
  3. T

    Intro

    Hello, it's long time I'm reading this really interesting forum, and I finally decided to join this community. I have a past as powerlifter, then I stopped for a long time. Now it's 3 years I'm back to the gym. Hope to talk with you and get something new
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