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  1. H

    Lat pulldowns, Reverse grip, Behind The Neck with Illustrations

    Thanks for this awesome back exercises!
  2. H

    EAA or BCAs

    I prefer bcaas, hope it's more useful for gains. But i use it rarely and choose to buy whey instead of this
  3. H

    Hello

    My name is Jack and i am 28 years of age. I was browsing this forum for more than a week and today finally decided to join it. Really nice forum, keep up the good work. Been training on and off around 6 years now, one of the reasons on joining the forum is to get some advice and tips on the...
    • Hot Pepper
    • Thread
    • advice age alot browsing decided diet fat finally forum gained jack join lean lost muscle phase put rip tbh tips today training week working years
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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