If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since the...
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Well have*to say over the weekend i had no desire to have my cheat meal so i stayed ontop of my regular diet and the BT sibutramine appetite*suppressant works like a charm best stuff ever...
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Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away.
It's simply not right.
For a long time, we assumed 3,500 calories makes up a...
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Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...
Melanotan*2 or MT2*Protocol**
Low Melanotan 2 dose: 250 mcg*
Typical Melanotan 2 dosage: 500 mcg*
Large Melanotan 2 dose: 1mg*
Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 experiment...
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Gotta try these if you love peanut butter as much as i do....
Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...
Cramps, stitches,*charlie horses... There are a bunch of names.
Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just literally a pain in the butt.*If you've had to deal with full body cramping, you understand the pain. The unforgivable pain you...
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Low*testosterone is something that affects most every man at some point in his life regardless*of how healthy the individual may be. By age 40 over 50% of all men suffer from*low testosterone*and by the age of 50 the numbers reach a staggering amount, upwards of 80%. As we age our...
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A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS
Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health.
These shakes can be purchased pre-made, quickly created by combining...
A super great read::
I suffer from anxiety and panic disorder. This is something I have dealt with since childhood, but most predominantly since my mid-teens.
When I was diagnosed, there was no array of pills to choose from to alleviate the situation. This was pre-Xanax, people. Prozac had...
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A*lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
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Of all the topics that spur*epic online debates,*post workout protein*consumption might take the cake.
Carbohydrates and*ketogenic...
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Ostarine, also known as MK-2866 is a*SARM(selective androgen receptor module) created by GTx to avoid and treat muscle wasting. It can, later on, be a cure for avoiding atrophy (total wasting away of a body part),*cachexia,*sarcopenia*and Hormone or Testosterone Replacement Therapy.
This type...
Ipamorelin*is an amino acid chain (peptide) that is classified*as a GHRP (growth hormone releasing peptide) which is similar to*GHRP 2, GHRP 6 and*Hexarelin.
This peptide is known as the mildest GHRP in comparison to the ones mentioned before. But that also means it has the least side effects...
GW-501516
GW-501516, better known as Cardarine, is a unique medication officially classified as a PPAR receptor agonist (PPAR-RA). Research for this medication began in 1992 in a conjoined effort between GlaxoSmithKline (GSK) and Ligand Pharmaceuticals. Research into this product was set forth...
I use creatine myself never had any problem but its good to be aware of any issues if people have had them due to taking stuff.. Again everybodys different and reacts differently...
MUSCLEBEAUTY
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Selective androgen receptor modulators (SARMs)*should ONLY be used by men and women over 21 years old. SARMs are NOT meant for children, teenagers, and pregnant or nursing women.
SARMs may be banned by certain organizations so it's your responsibility to perform due-diligence and ensure...
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