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Brother I appreciate these posting. It's been some time since I gotten to read some of these newer scientific studies using a control group. Always fun to read.

Very interesting reading! Thank you.

Many years ago this chart helped me a great deal. Though I would share! steroid poster [ 3 ] (exchangesupplies.org)

I know you announce this a few months back, but I would love to hear what you have to say. All your post are professionally done!

Another great Read! I love that you cite. If allows for further exploration.

Going to start a two on one off routine. Stick to a rigid diet. And taking a break for a week after two months of balls to the wall. I tried this a few year back and had great success. Feel that as we age a two on one off works best for most or me. That week's rest at the end of two...

Wonderful Read!