Hi Y'all,
I'll be training my upper body at home today with these quick exercises. Dumbbells are a necessity!
#1. DB Arnold Press (45 sec/15 sec rest)
#2. DB Lateral Raises (45 sec/15 sec rest)
#3. DB Front Raises (45 sec/15 sec rest)
#4. DB Reverse Fly (45 sec/15 sec rest)
#5. DB Rear...
Testosterone is one of the most widely used anabolic hormones and is often considered the foundation for most bodybuilding cycles. It has both anabolic and androgenic properties, leading to significant muscle size and strength gains. Users also experience enhanced well-being and an increased sex...
Hi Y'all,
I'll be training my legs, glutes and thighs with these simple home leg workouts.
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB...
Anabolic steroids are powerful tools in the world of bodybuilding and athletics, but understanding their science is key to unlocking their full potential. At their core, anabolic steroids are synthetic variations of testosterone, the primary male hormone responsible for muscle growth, strength...
Dear Muscle Chemistry Members,
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