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very cool stuff

@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot.

great to hear!

@drtbear1967 i use baking soda for a lot of things at home. i don't undrestand though what baking soda purpose is here. maybe explain more

@Theconman you are looking incredible in your pictures. You've got an excellent physique and you look fantastic. I'm very impressed so far.

@Noah Wixx this is a heck of an update. lots of exercises and hours in the gym pay off. the more time you put in the more you get back

@ChuckaZulu67 nice job man. i'm proud of you for this. alcohol is completely pointless, they've done a great job of making it seem cool!

@drtbear1967 not sure why you are hard on yourself. you've got a solid base to work with. now lets tighten it up!

@drtbear1967 Nice man. Good to see you back. Can you put up pictures? I'm not sure if you put up pictures before. I don't remember.

@ckcrown84 These are some inspirational videos, man. Absolutely love to see this. You are a machine.

@pgb good to have you back man and thanks for the update on this. Seems like you've had a lot of stuff going on. The important thing is that you're okay.

@JeffSter Nice man. The Brussels sprouts sound really good with the protein source. I also like the smoothie you put together. Not bad at all. you're not putting too many ingredients.

yep i've used them for years!

@Noah Wixx you are a horse for sure. having to do that hardcore labor and then workout takes a lot of mental and physical work! that is very impressive

@Tiger Salman Khan very smart getting n2guard and hcgenerate. they both are my two favorite supplements and they really do work. I've been using them for years.

@Noah Wixx for sure man the work is def a workout! i sit on my ass all day and it sucks in some ways but it is good in others. but having a job like yours is a little advantage where you burn way more calories and get paid

@Noah Wixx biceps are looking wicked! big peaks on them. not bad for a taller dude too

@JeffSter You are looking solid on this one. The food is incredible, man. I can't fault anything you're eating.

i know you will take care of yourself you are a bright guy

yeah that is a brutal career. much less the smoke you breahte in but also the poor sleep and off hours. it really ages a person quickly my condolences