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Monday No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t Hatfield Squat to 330kg/726lbs x 8 reps (rep x weight PR) Leg Press to 670kg/1474lbs x 8 reps Lying Leg Curls to 17p x 5 r/p reps s/s Leg Extensions stack x 2 x 23

This offer is Mobster Approved!

Less for longer like in the studies + a diet and more steps

ALL the GLP's were designed for weekly applications and are still successful

It's bad customer service by the carrier/mailer. Did you take it up with them?

Well of course you do. You burned 100kcals. I can do that wanking

Just click and save - easy!

That ass!

Gotta say my worst pumps have been with Var too

Let's see your part of this back and forth

I wanna see a vid of the multiple sets of 20 squats at 300lbs - that's hard to do

On what??

Friday No Gareth F Close Grip Bench Press to 170kg/374lbs x 3 x 3 s/s Low Lever Row 60kg x 8, 100kg x 8 and 120kg/264lbs x 8 Thick Handled Dumbbell LH 65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)

Stick to PSL, NapsGear or UGFreak

Thanks to ParaPharma for supporting the show

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8 Standing BB Wrist Curls - Extensors to 179.5lbs x 8, d/s bar x 20 and b/s x 40

Leg days are the best days

Most of my food is Aldis or Lidls

Tuesday Seated BB Press to 135kg/297lbs x 2 (rep/weight PB) Rear Delt Machine to stack + 5kg (forgot gym pin) x 7 reps Saxon Bar Work to 106.25kg/233.5lbs x 4 x 1 Couldn't do 2 reps

So many savings