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Day 2 today began with some fasted cardio 50 min loss on the elliptical. Pre cardio Day 2: So today started off again with fasted cardio this morning for 50 minutes on the elliptical. I prefer the elliptical bc it’s lighter on the joints. Pre cardio was-400mg l carnitine, and 20mcg clen. Coach...

Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment: Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and...