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What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important...

Appreciate you fam

Thanks bro it’s working great

What’s good gym family today’s Tuesday so it’s push day and check in day for me so a solid day to look forward too. Check ins went relatively smooth today with the only real change being upping the telmisartan dose to 80mg a day to help combat some stubborn bp rising. We kept the food the same...

Ayooo what’s good it’s Monday and we’re back in the gym boyyy! Starting the week off right with a hard ass leg day, can’t go wrong with that. Leg days may be overtaking everything else as my favorite day of the week! Nothing beats that intense burn throughout your whole lower body and the pumps...

Do it to it man I bake mine in the oven and they slap!

Thanks bro I’m really enjoying this cycle so far! Getting more vascular and dry by the day 🤙🏾

I actually just dropped the Reta and taking a break from it for a little while until prep most likely but it was an amazing addition

Thanks man I appreciate that and very true I try to keep junk food to an absolute minimum to stay as lean as possible on my push phase to make prep easier when it comes.

It slaps bro thank my coach lol

Thanks bro they do the job and I haven’t got tired of them yet 🤙🏾

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and...

What’s up my dudes it’s Saturday and the last lift of the week which is always a juicy pull day. These days are inportant for me bc a good back wins shows and I feel mine is lacking and needs to be brought up. We’ve made solid progress so far though! And we’re gonna keep on grinding away until...

AYO what’s going on guys today’s a great day and I hope it was for you all too. We’re coming fresh off a rest day and feeling super motivated today. Got up this morning and was wasting time starting up my fasted cardio but we got it done as we always do and once we got halfway through it it was...

What’s up dudes it’s another boring rest day for me today so not much to report. Fatigue is low and my energy is good overall which is a good thing but rest days are still needed even when you feel fine the body needs a break especially when pushing things to their limits with training and gear...

Greetings gym freaks it’s hump day which mean pull day me and it’s my last day before a midweek rest day so you know we had to push it hard but what’s new we always go hard! Had a hella good workout tonight mostly fueled by the fact I was in a time crunch so we had to go fast and man did that...

Yo what’s up guys it’s Tuesday which means push day boyyy! Always enjoy a good chest pump feeling like Johnny bravo walking around 😂 had a bs day at work today too so only thing I could do is take it out on the weights, the gyms always been a great outlet for me and I love every second of it...

What’s up homies sorry for the missed post yesterday I got busy on my rest day doing chores and prepping for the week and it slipped my mind completely so that’s on me. Not much to report though got my steps in for the day and took it easy once I got my stuff done, well needed rest day and I...