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And last food intake for the night a double scoop of ice-cream pistachio protein 👌

Dinner nothing special lil garlic salt on the rice, and blackened seasoning on the cicken

This normally is a pre-workout snack. But its also one of my favorite things.

Afternoon shake time.

Lunch time,

Mid morning shake

Rest day, so we are going to do food pics. Meal 1.

Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of 8-10 reps. Focus on the hamstring stretch,do not round your back! Leg Press: 4 sets of 10-12 reps. Seated or Standing Calf Raises: 4 sets of 15-20 reps. Use a...

Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation. Pull-Ups or Lat Pulldowns: 6 sets of 10-20 reps. Use a wide grip to target the lats. Will do unilateral pull downs, keep grip up, pull elbow to hip! Seated Cable...