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I've used both the Gluccorell and the 1 fast400 stuff, both are great products so u really cant go wrong.

I do know that this is the right thing to do, but its so hard to convince some females. I planned 5 meals for either one of these girls but could only convince them to have 4. Anyways we will see what will happen. Thanks for your reply and kidroks aswell..

for the females that are dieting, do u eat small meals frequently? Also how many meals do u have? Im having problems with some girls at the gym that refuse to eat 4 small meals, they think im trying to fatten them up. They just want to eat once or maybe even once... I myself have 7-8 small meals...

agreed she is hot, she looks awesome

Do they have a pricelist anywere?? I could not find it.

I am currently using mike's R-ala and have been for the last 8 months. I think his product is great although i have been hearing great things about Syntrax's R. Thats what i'll be ordering next.. By the way Mike's is www.bulknutrition.com..

I have no reason at all to be shitting you guys.

I used the animal M stak about 5 months ago, only cos i paid $5 for it at the Arnold Classic.. And last year i drank about 5-7 , 1ml vials of Winstrol.. I was'nt to keen on injecting it, and i think drinking it was just a waste..

Haha, sorry bro no cycles... Lots of supplements yes but never been on a cycle. Currently using the Anarchy stack(R-ala,Alcar,green tea,Cla) and also just finished 2 tubs of Sann's V12. I think the Anarchy stack may have helped with me putting on a little size while staying lean at the same...

me at 167lbs 6 months ago

Im actually bulking, thats why i went from 167 to 178. I eat clean year round, never have cheat meals. From 6 months ago till now i upped my carb and protein intake all clean carbs, stopped cardio and trained less.. It was the only way i was going to put more size on. As for ab routine, i like...

LOL, im an Aussie but currently in Lebanon(middle east) till November. Im coaching a university Rugby league side here..

a pic with no flexing taken a few days after the others

back shot

another front

Hi last time i posted pics was 6 months ago, i weighed 167lbs, im posting some pics i took earlier in the week, i weigh 178lbs now. Ive gained 11lbs in 6months.

Thats exactly what happened to me:D

A Scottish old timer is in a bar, talking to a young man. "Lad, look out there to the field. Do ya see that fence? Look how well it's built. I built that fence stone by stone with me own two hands. I piled it for months. But do they call me McGregor-the-Fence-Builder? Nooo..." Then, the old...

A woman was shopping at her local supermarket where she selected a quart >of 2% milk, a carton of eggs, a quart >of orange juice, a head of romaine lettuce, a 2 lb. can of coffee, and a >1 lb. package of bacon. As she was >unloading her items on the conveyor belt to check out, a drunk...

Two homosexuals walk through a zoo. They come across the gorillas and >after a while, they notice that the male gorilla has a massive >erection.. >They are fascinated by this. > >One of the men just can't bear it any longer and reaches into the cage to >touch it. The gorilla grabs him...