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Trappe TA, White F, Lambert CP, Cesar D, Hellerstein M, Evans WJ. Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab. 2002 Mar;282(3):E551-6. Related Articles, Links _ We examined the effect of two commonly consumed over-the-counter...

My pleasure, Guys. That's why I do this. -R

Tar tar -Randy

Sweat, I would ya that your kcal are too low, especially for a guy as young as you. ;^) -Randy

Welcome Goddess!!! -Randy

Sweat, I always decrease my training VOLUME when dieting, but not intensity. Consider that. Also, the stronger and bigger I've become, the less volume I can handle and the more is needs to be adjusted downwards when dieting. From what I've gathered you're much bigger now that in the past and...

Welcome Shredz!!! -Randy

Gypsymoth, Not sure what or who you're askin'... I think I just wonder when people seem completely oblivious to the fact you're not really physiologically "available" for questions when you look like you're on the verge of vomiting and passing out. I can hardly think of a time when someone...

So I'm going about my business in the gym and am on the leg press yesterday. The guys on the leg press next to me have 2 plates and a 10lb'er on each side. I've got mine loaded up. (Amazing how I can be over 5 times stronger but weight the same LOL) So, I buckle up and get all noisy like I...

This one is for the ladies, too, although I have the suspicion being a guy makes a difference. Anyone have a problem with rashes from shaving the body?... What products - cream, shaver / blade, moisturizer, etc. have you used to prevent / treat this?... ANy other strategies?... -Randy

CC!!! There ya go!!! I just ask if all that beer is really worth being fat, drunk and stupid, not to mention small... LOL -R

Kid, Go, you mo-fo. Don't you dare give up on this shit. Don't even think about it: http://www.repetrope.com/men/products/video.asp?ProductID=14046&VidClipID=1766&Size=lg -Randy

I'd keep on dieting. In 2 weeks you can't do too much. Sounds like your clen doses are a little off .1 mg (100µg) is a typical daily dose. Caffeine is a good diuretic. (Alchohol is, too.)

SUSHI!!!! -R

CB, Is this the forum to be gathering answers for you term paper?... Shouldn't you be looking into the scientific research?... (There's plenty of it, BTW.) Just curious. If you were my student, I wouldn't consider this an appropriate source of info. for a term paper, unless you were...

Try it out first. I have tried one model and the pivot placements were not the best - the resistance curve of the machine was damn near opposite of the human strength curve. Easy where you're strongest and hardest in the weakest part of the range of motion. I have a friend who got one...

Re: no cardio DP, In case you didn't notice, I'm not black, although I've been mistaken for a black man in the bedroom, if you catch my drift... LOL. Sorry, couldn't resist. Seriously, I'm not going to touch the race issue. Frankly, I think going the no cardio route to get super lean is...

Hey SS! Thanks for the compliments!!! The no carb approach is pretty tough for some people, but I def. prefer it over cardio. I'd rather spend that time taking a nap and getting ready to train my ass off with the weights. I usually can get ready for a show in like 8 weeks of actual, at least...

That one you'd definitely want to try out. I would be concerned that the sleeping pattern shift would make him feel like shit, and that he'd risk holding water due to cortisol release from the stress of trying to pull a swing shift with his circadian rhythms... -Randy

That's cool man. From the first post, and your title of the thread (" push ups as best chest excersise ever?"), it seemed you were saying something else... -Randy