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Nice "wheels" and "traps" bro!

Excellent article! Very motivational! Thanks bro!

Medium-rare porterhouse

Do any of you prefer boots over sneakers when you workout legs? I like to wear Magnums when I squat.

Oooohhhhh......and they are very nice pics!:D

Only you jaywooly would be up at 1am and it's not even the weekend yet. LOL!

Good luck KR.............look's like you're in for a rough day tomorrow!

I maxed out 6 weeks ago on flat bench and hit 385 for 2 and 405 for 1. I'm now on a new diet with less carbs and increased protein...Lost some size, but have more definition. Hopefully after this 12 week training cycle I'll still be able to push 400. I have 10 weeks left. Good luck on 400...

As always strider.....your "to the point". Thanks bro!

I definitely agree with SM on this...........let's not "push buttons".

Me neither bro...........

KR...........Speaking of "freebies"......bring me back a glossy photo of any of those fitness babes! Ya know...........for motivation:cool:

Re: Re: we need sweatmachine.... LOL............How about pics of you and my gf?

Yeah...did KR mention that I'm your masseuse :eek:

Your the best bro!

Welcome to MC AC!

She's a good friend of mine from the gym with alot of experience and knowledge in women's fitness. Please give her a warm welcome. *Crank, she is married...so sorry.:p

Great job with the Lat-width bro. Keep it up!

Cardio: You need to do at least 15 minutes for a proper response to aerobic activity. During the anticipatory phase your heart rate will increase and blood vessels will dialate, then the steady phase kicks in allowing your heart rate to stabilize and muscles to become more efficient in O2...

KR....as always...giving us brothers great information!